W
eight loss programs come in every shape and size these days and there are literally hundreds out there that claim to help you burn the kilos in record time. But if you don’t fancy a diet that dictates your eating schedule based on the moon’s phases (and you actually want to lose weight in a healthy fashion), here are three options to get you started:
1. Weight Watchers
Time and again Weight Watchers comes up as a favourite of nutritionists worldwide. Why? Because it works. The program offers a balanced approach to eating (and you can eat what you want!), you track your diet using a simple points system and the sheer size of the organisation means there is a massive support network and resources at your already-slimming fingertips.
2. Kayla Itsines Bikini Body Guide
Coupling a workout routine with a curated diet, the BBG program guides you through 12 weeks of clean-eating and sweat-inducing exercise. Prices start at £39.06 and all PDF guides are downloadable from Kayla’s website including your fitness regime and healthy recipe ideas for you to follow.
3. The Strong Movement
Created by trainer Ailis Garcia, TSM’s Strong Girl Guides bundle together an 8-week workout, Lifestyle Plan and nutrition guide all for around £100. These guides offer an holistic approach to your weight loss program and include information on how to start to build healthy eating and exercise habits as well as delving into how a positive mindset can impact your regime.
