Lose weight fast diet with the 5 Factor Diet

A s with many diet plans, the Five Factor diet plan is all about sticking with the diet to get the desired results. But you have to remember that when it comes to weight loss, there’s no magic pill that’s going to do it overnight without added health complications. This particular diet plan, the brainchild of celebrity fitness trainer Harley Pasternak is all about doing things in five, and while that may sound corny, it isn’t really. Read on to know why the Five Factor diet plan actually works, and unlike many others, this diet plan is not about starving yourself to the bones either. The Five Factor Diet The diet plan is all about consuming no more than five main ingredients each day, and then following it up with twenty-five minutes of workout, split into five minutes each with a short gap between the lot. The Five Factor diet plan is all about ensuring that you get the required proteins with your diet while ensuring that you remain in prime shape with the required workouts. Over a course of few weeks, you should be able to notice a decent weight loss, with lowered blood sugar levels, lowered stress levels, and feel energetic all day long. The Five Ingredients Meal Plan The meal plan is simple - you must have five ingredients from the five main groups as part of your meal. You need to ensure that your diet consists of

1. Protein in the form of egg whites, fish or lean meat
2. Complex carbohydrates such as wild rice or sweet potato

1. Fiber in the form of beans, legumes, cereals, or vegetables with edible skin and seeds
2. Healthy fat such as Salmon, canola oil, olive oil
3. Sugar free drinks

  [Photo: abc.net.au]