Diets to lose weight and build muscle

T he best diet to help you lose weight and gain muscle is based around a variety of proteins, veggies, fruits, carbs, and healthy fats. Additionally, it is crucial to eat small amounts of fats, as our bodies will retain the fat that we have unless additional fat is eaten. Here are 10 great food items which should be in your diet if you want to lose fat and gain muscle. Whole Eggs - A cheap and great source of protein Wild Salmon - A great source of omega-3 fatty acids Berries - Great antioxidants that prevent heart & eye diseases Flax Seeds - Source of fiber, protein & omega-3. Mixed Nuts - Provides an excellent source of protein for after a workout Red Meat - Great for protein Spinach - Prevents muscle and bone loss Apples - Helps increase weight loss by increasing satiety Water - Similar to fat, your body will hold its water weight unless replenished with water regularly. Broccoli - High in soluble fiber and low in calories, helping weight loss. Remember, abs are made in the kitchen.