D
id you know that depression is a serious mental disorder that affects at least 6.7 percent of adults every year? It can result in psychological, physiological and emotional problems or even lead to self-harm. Fortunately, the condition can be treated quickly especially in its early stages.
Understanding Depression
Depression normally is triggered by stressors, which is why it is vital to consider holidays to Costa Brava. Usually, depression becomes a problem and gets more serious when the feelings of too much stress persist.
The Symptoms: Some of the signs of the condition include:
• A feeling of sadness and loss of interest in fun activities such as those that holidays Costa Brava brings
• Appetite changes, including unexplained weight gain or loss
• Insomnia
• Fatigue
• Frequent crying
• Guilt
• Suicidal thoughts
• Poor concentration
The Causes
Depression is caused by the circumstances of the body, and brain chemistry plays a major role here. The serotonin and dopamine chemicals in the brain affect how pleasure and the feeling of well-being are felt.
If the two are not made in the right quantities or when the brain is not able to process them well, depression can be triggered. Traumatic events that are brought about by occurrences such as chronic illnesses, divorce, and job loss can also lead to depression.
Recovering From Depression
The first step towards recovering from depression is making positive lifestyle changes, such as taking a holiday, exercising and engaging in activities that can manage stress. It is also highly important to visit a mental health professional. A family physician may also prescribe medication and give referrals to a psychologist. Joining a support group is also ideal because it can reduce the feelings of isolation.
While depression can cause the person involved to feel lonely, it is important to engage in social activities and look for things to do. Depressed people tend to isolate themselves even from fun activities, which can worsen their condition. With proper treatment and engagement in social activities, depression can be overcome.
