2 min read
102 Views
Cross Trainer Workout
The cross trainer is a low impact cardiovascular exercise machine. It mimics the movement of cross-country skiing; it is perfect...
T
he cross trainer is a low impact cardiovascular exercise machine. It mimics the movement of cross-country skiing; it is perfect for people with lower body injuries who cannot handle the stress that comes with running or jogging. The following cross trainer workout routines can easily be done at home and they achieve mind-blowing results.
- High-intensity interval training: In this training, you will alternate between phases of high resistance with recovery phases. This workout is perfect for burning the maximum number of calories while toning your legs, thighs, and gluts. It takes a period of about thirty minutes to complete and burns around 300 calories
- A short and demanding high-intensity interval training routine: Thus type of cardio workout alternates between high-intensity phases of exercise and recovery phases or low-intensity intervals. It takes about thirty minutes to complete and it burns up to 250 calories
- A very high-intensity interval training routine: This is a particularly demanding workout routine. It greatly increases your physical performance. It is not recommended for beginners; it takes around thirty-five minutes to complete and burns 420 calories for such a short period of time.
