T
here are many diseases and conditions out there that can keep you from leading a healthy and normal life. Sadly, many of those can't be prevented, but many of them can be. If you are worried about developing diabetes and you are looking for tips on how to prevent diabetes, you have come to the right place. All you have to do is read this article:
Take control of your weight
If you want to make sure you don't develop diabetes, you better make sure you are not overweight. You most probably didn't know this, but one of the main causes behind diabetes is extra weight, which can raise the risk of suffering from diabetes up to seven times.
Be physically active
Something you will have to avoid if you really want to make sure you avoid diabetes as much as possible is to be physically active. We all like relaxing on our sofa watching TV or browsing the Internet, but truth is doing that on a daily basis is really unhealthy.
Did you know that working your muscles forces them to use insulin and absorb glucose which is ideal if you want to avoid developing diabetes? You don't need to become a fitness maniac or sweat litres every day, but doing some cardio about three or four times a week will definitely help you. Choose between doing some aerobics, going for long walks or jogging and you will be making sure you lower the risk of developing diabetes.
Follow a healthy diet
Yes, in order to be healthy and try not to be affected by diabetes you also have to follow a healthy diet. When people think of eating healthily, they imagine themselves eating only salads and fruits, but that doesn't have to be the case. Make sure you stay away from processed foods such as burgers or sausages and do the same with fried foods. Not eating large amounts of sugar will also help you prevent diabetes which means you should try not to eat chocolates and soda drinks because they are extremely sugary.
Instead, make sure you have lots of fruits, vegetables and, yes, many salads. Although most people seem to prefer meat to fish, it must be said that fish is much healthier and will keep you healthy and leaner. However, there are certain types of meat such as chicken that are good, so try to eat chicken breasts, for example, rather than red meats.
And when it comes to snacking, forget about chocolate bars and bags of crisps, eat nuts or almonds instead and you will feel both satisfied and you will be following a very rich and healthy diet that will not only help you prevent developing diabetes, it will also make you feel much better after a short period of time.
Quit smoking
Hopefully, you are not a smoker because, as you certainly know, smoking is anything but healthy. But, if you are a smoker and you are worried about developing diabetes and you want to avoid it as much as possible, you should quit smoking as soon as possible because smokers have a 50% higher chance of suffering with diabetes than non-smokers.
These are just some of the most helpful tips on how to prevent diabetes. Make sure you follow them all and you will lead a happy and healthy life
Photo: flickr
