Best Diet Tips Ever

L et’s start with metabolism - if you opt to fast and say no to all forms of food, then you may notice a drop in your weight. But you will also notice that your energy levels have plummeted all the way down and that you’re not able to be as active as before. This is on account of the fact that your metabolic rate has dropped and even after you break your fast, it would still be low, resulting in more weight gain within a short space of time. In simple terms, with a lowered metabolic rate, you would not be able to burn calories as effectively as before, and therefore your regular diet would start adding pounds to that waistline. Apart from metabolism, there’s the blood sugar, and any sudden fasting is definitely going to impact this, pushing your sugar levels all the way down. This is only to be expected since your body is not getting any nourishment. And if you happen to suffer from low blood sugar, this will cause your body to shut down completely. Similarly, a rigorous fasting on your part will definitely impact your health, from respiratory issues to causing auto-immune disorders. And there’s the fact that you add pounds twice as fast, once you break it. So it makes more sense to go in for alternative and healthier ways to shed those pounds. Just remember, there’s no such thing as a free lunch, and you will have to work at it, in order to be able to shed all those pounds. Do consult a dietician to get a better idea on how to cut down the calories from your food. Coupled with intense workout sessions, you should be able to lose all that weight, in no time at all. [Photo: mecklenburg.ces.ncsu.edu]