6 Smoothies For a Healthy Lifestyle

Blended Juices are a healthy source of energy for daily life. They deliver fibers, are easy to be digested and contain lots of vitamins and essential nutrients. Here some recipes based on necessities

ANTI ALLERGIC FRUIT EXTRACTED JUICE

• 1 Cucumber
• 1 Slice of Ananas
• 1 Lemon
• 1/2 Cup of Parsley
• 1 Apple

HEALTHY BREAKFAST 100% FRUIT SMOOTHY

• 2 Apples
• 1 Banana
• 1/2 Avocado

WEIGHT LOSS FRUIT EXTRACTED JUICE

• 2 Green Apples
• 2 Cucumbers
• 8 Cabbage Leaves
• 1/2 Lemon
• 2 Leaves of Mint
• 1 Piece of Ginger

ABDOMINAL SWELLING EXTRACTED JUICE

• 2 Pear
• 3 Kiwies
• 2 Zucchini

IRON AND VITAMIN C EXTRACTED JUICE

• 1 Cup of Spinach
• 2 Oranges
• 1 Lemon
• 1 Green Apple

MULTIVITAMINIC FRUIT EXTRACTED JUICE

• 1 Apple
• 1 Silce of Ananas
• 2 Carrots
• 1 Orange