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Lose 20 pounds thanks to this delicious 7-day diet

If you are looking for an effective 7-day diet that will help you lose some pounds right before the summer officially kicks off, you have come to the right place! Keep on reading and follow this delicious and satisfying diet and you will soon be seeing results:

Day 1 and 5:

Start your day with a rich breakfast which includes 3/4 cup of bran flakes a banana and a cup of fat-free milk. For lunch, have a delicious sandwich with turkey breast, lettuce and a spoon of light mayonnaise and two kiwis. Then, at night, have a cup of couscous, two sliced plum tomatoes and a cup of fat-free pudding.

Day 2 and 6:

Make yourself a smoothie with fat-free milk, a cup of berries and half a banana for breakfast. For lunch, have a vegetarian soup, a veggie burger and fifteen grapes. Then for dinner cook yourself four ounces of chicken breast and half a cup of vegetarian baked beans.

Day 3 and 7:

For breakfast, have an oatmeal with 3/4 cup of fat-free milk, half an apple and a teaspoon of honey. For lunch, have a fresh and delicious chicken salad with four ounces of of roast chicken breast without skin, add a tablespoon of light mayonnaise and, of course, as much lettuce as you want. Also, have a banana for desert. Then, for dinner, have four ounces of steamed shrimps, a baked potato with some fat-free sour cream, three cups of steamed spinach and a low-fat Greek yogurt.

Day 4:

Start your day with half a toasted English muffin with half an apple on top and, if you please, add some reduced-fat cheese on top. Also, you can have about six ounces of light yogurt with a tablespoon of almonds. For lunch, get yourself ready a cup of tomato soup, a sandwich with thin slices of roasted beef, slices of tomato and some leaves of lettuce and, also, a cup of vegetables and a pear for dessert. And, for dinner, enjoy three ounces of salmon, 3/4 of a cup of brown rice and a few slices of fresh pineapple.

[Photo: flickr.com]